Bay Area Moving Company Offers Exclusive Corporate Moving Services

Good Green Moving, a moving company based in the San Francisco area, offers convenient moving and storage services to businesses throughout the Bay Area.

NOVATO, CA, USA, January 31, 2020 /EINPresswire.com/ — Bay Area Moving Company Offers Exclusive Corporate Moving Services

Good Green Moving, a moving company based in the San Francisco area, offers convenient moving and storage services to businesses throughout the Bay Area.

Running a successful business in the Bay Area can be extremely demanding. Any company looking to move suites, move across town, or relocate their business will need the assistance of professional commercial movers like the experts at Good Green Moving. They have completed over 1,000 commercial moves in San Francisco and the surrounding areas. They offer quick, efficient moving services to help business owners navigate a move without any disruption or lost revenue.

This moving company will thoroughly research each object to determine if there are special moving requirements, they will pack every item securely, they can buffer items, and will take extra care to specially pack delicate items.

Good Green Moving provides moving services to businesses in the following areas:
● San Francisco
● Oakland
● Berkley
● Richmond
● Hayward
● Fremont
● Palo Alto
● San Jose
● San Mateo
● Novato
● Mill Valley
● Petaluma
● Sausalito
● San Rafael
● Marin

4 Reasons for a Bay Area Business to Hire Professional Movers

1) Comprehensive Services

Professional Commercial Movers offer a variety of packing, moving, and storage services that can all be useful during an extensive business move.

2) Affordable Options

While many might try to DIY their corporate move to save money, working with professionals can be an affordable option that will save employees time. Good Green Moving offers competitive and transparent pricing options.

3) Communal & Environmental Impact

Hiring real movers can also help an eco-conscious Bay Area business feel good about their environmental impact. Good Green Moving is a green energy business and donates to environmental charities with each move.

4) Convenience

An important benefit of choosing to outsource moving and storage services is the convenience of it. A commercial moving team provides everything that is needed to make a move successful and stress-free.

FAQ About Business Moves in San Francisco

How long does a local commercial move take?

Local moves within the San Francisco Bay Area will take one business day with the expert help of Good Green Moving.

Can these movers transport heavy or tricky office equipment?

Good Green Moving hires professionals that can easily take apart desks, couches, file cabinets, drafting tables, and more hefty office equipment. They will quickly reassemble items at the new location as well.

Can the movers relocate employees to new locations in California or out-of-state?

Good Green Moving offers experience relocating employees to new locations both in and out-of-state.

Can the movers move a business to a new suite in a building?

Onsite moves are a specialty of Good Green. They can properly pack and move things efficiently even if it is just across the street or to a new suite.

Contact these San Francisco commercial movers for an estimate on a business move in the Bay Area.

Jonathan Cook
-855-613-4663
jonathan@goodgreenmoving.com

About Good Green Moving

Good Green Moving serves San Francisco, the Bay Area, and beyond with both residential and commercial moving, storage, and related services. They were featured as the best moving company in the area in 2018 Best of San Francisco Magazine for a unique approach to ecologically responsible moving practices. Their business moving services have been used by thousands throughout the Bay Area for an affordable, eco-friendly, and efficient relocation.

Jonathan Cook
Good Green Moving
+1 855-613-4663
email us here


Source: EIN Presswire

Lab-Grown Diamonds for Valentine’s Day

How this new, ethically sourced trend is turning into a household familiarity.

STAMFORD, CT, UNITED STATES, January 31, 2020 /EINPresswire.com/ — As the most romantic day of the year approaches, more and more couples are turning to lab-grown diamond gifts to share not only their love for each other but their love for the earth.

Clean Origin, a digitally native eCommerce lab-grown diamond brand, has been predicting the trend for quite some time. In fact, in a survey performed by the company last year, more than 50% of the 250 [millennial] participants responded yes when asked, “Would you consider a man-made diamond over a mined diamond for an anniversary, birthday, or holiday gift?”

“I joined the lab-created movement for a reason,” says Founder, Alexander Weindling. “The diamond industry has dark secrets and for a long time, mined diamonds were your only option for a traditional diamond engagement ring. That’s no longer the case with lab-grown diamonds. These stones combine the beauty of this fantastic gem with the peace of mind of ethical sourcing. Couples can have their [wedding] cake and eat it too.”

Engagement rings aren’t the only popular lab-grown jewelry. In fact, Clean Origin saw a huge increase in holiday diamond stud sales year over year.

“We offer two types of diamond studs: 3 prong and 4 prong,” says Director of Marketing, Brandon Cook. “They’re the epitome of a perfect gift and we saw the results of that this past holiday season. Our earring sales grew at least 100% year over year compared to 2018.”

With a price tag that can be up to 40% less than mined diamonds, this statistic shouldn’t come as quite a surprise. In addition to being atomically and visually identical to mined diamonds, couples can either save or upgrade their diamond in terms of size or quality. It’s a sparkly win-win.

Clean Origin was founded in 2017 by Alexander Weindling and Ryan Bonifacino. With future generation(s) top of mind, the company offers only lab-grown diamond engagement rings and fashion jewelry. In just over two years, they’ve become both a thought and industry leader in the lab-created diamond vertical.

Haley Origin
Clean Origin
+1 919-741-8868
email us here
Visit us on social media:
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Source: EIN Presswire

Eliseo Delgado Jr. Shares Insider Real Estate Tips When Applying for a Mortgage

CORONA, CALIFORNIA, USA , January 31, 2020 /EINPresswire.com/ — Eliseo Delgado Jr. is one of the West Coast’s premier real estate professionals and a proven leader with The Mortgage Guys, which is based out of California. Here, he shares some of his career experience with readers and lends a few financial preparation tips for potential homeowners who are applying for mortgages.

Many people underestimate the mortgage application and home buying processes, often under preparing along the way and meeting many unanticipated obstacles throughout. To avoid the common headaches of applying for a mortgage, real estate professional Eliseo Delgado Jr. shares a few insider tips on what people should save up for below.

“It’s important that people applying for a mortgage understand the home buying process all the way through instead of learning as you go,” says Eliseo Delgado Jr. “Ideally, the home search is one of the last steps in the process, but many people treat it like the first step. In the end, the biggest concern is saving up enough money so homebuyers don’t run into any dead ends with mortgage applications.”

Down payments are typically the highest expense people must face when purchasing a home, and usually the more money they have saved up in the beginning will help them save money on insurance later. It’s advised that people save up enough money to equal about 20% of their anticipated total home cost, which will get them off the hook of most mortgage insurances. The larger the amount of money put down on a house in the beginning also ultimately cuts down the cost of monthly payments. While saving up 20% of the home cost is a best-case-scenario, homebuyers can also secure a mortgage with a much lower down payment thanks to help from government-backed FHA loans, VA loans, and the like.

Another element that homebuyers will have to prepare for is the closing cost of a home. Closing costs are the expenses that potential homeowners must pay to their lender in exchange for loan services during the transaction process. While this amount will likely end up being thousands of dollars, homebuyers will usually only have to fork out something like 3-6% of the total home cost in these payments.

Eliseo Delgado Jr. also says that it’s likely lenders will also require homebuyers to show proof that they have enough finances saved up to pay for their first few monthly payments on time. These lenders will also want to know that homebuyers can afford their mortgage payments and may take into account elements like debt compared to income before they approve a mortgage.

“In addition, homebuyers should be financially prepared to handle any potential fixes in the beginning, such as replacing old appliances or repairing a furnace,” says Eliseo Delgado Jr. “There’s a lot of saving up required when applying to mortgage lenders, and it’s wise that potential homebuyers build up good credit and save as much money as they can early on to make the home-buying process smooth and painless.”

Caroline Hunter
Web Presence, LLC
+1 7862338220
email us here


Source: EIN Presswire

Meet the 2020 New York Tennis Expo Panelists

WANTAGH, NEW YORK, UNITED STATES, January 31, 2020 /EINPresswire.com/ — The 2020 New York Tennis Expo will feature two different sets of Speaker Sessions which will take place on Sunday, February 9.

Both panels will be headlined by legendary tennis coach Nick Bollettieri, founder of IMG Academy. Former World No. 8 Jack Sock will be on the panel in the morning session, while 2019 New York Open finalist Brayden Schnur will participate in the afternoon session.

Below is the list of panelists. Visit 2020NYTennisExpo.EventBrite.com to preregister for free!

Nick Bollettieri is considered by many to be one of the best tennis coaches of all time. He helped shape the careers of Andre Agassi, Serena Williams, Maria Sharapova, Jim Courier, Boris Becker, Monica Seles, Anna Kournikova, Tommy Haas, and many other global tennis champions. In 1978, he founded the Nick Bollettieri Tennis Academy—now IMG Academy, the first full-time tennis boarding school that provides young athletes with an opportunity to train at the highest level while also pursuing their academic aspirations. IMG also focuses on total athletic development, including strength and conditioning, leadership training, mental toughness sessions, more, as well as high level competition among some of the most talented players in the world.

Brayden Schnur is a professional tennis player and former star at the University of North Carolina. In Chapel Hill, Schnur was a three-time All-American before turning pro in 2016. He has reached the finals of four ATP Challenger Tour tournaments, and has won 5 Futures titles. He had the best year of his career on the ATP Tour in 2019, which began with his run through qualifying and an appearance in the New York Open final, and saw him make his Grand Slam main draw debut at Wimbledon.

Jack Sock is an American professional tennis player, who has been ranked as high as eighth in singles and second in doubles. A native of Lincoln, Nebraska, Sock turned pro in 2011 and has won four ATP singles titles. He has advanced as far as the fourth round in singles at both the French and US Opens, and has become one of the top doubles players in the world, winning four Grand Slam titles and a Gold Medal at the 2016 Olympics.

Hannah Berner is a former professional and collegiate tennis player turned content creator, video producer, podcast host and newest cast member of Bravo’s hit series “Summer House,” now in its third season. She was born in Brooklyn, New York and played competitive tennis for the University of Wisconsin. She has emerged on the comedy scene by directing, editing and acting in videos on Instagram and writing viral tweets. This past November Hannah launched her podcast “Berning in Hell” where she interviews her guests about their deepest insecurities, anxieties and fears.

Julia Elbaba, a native of Oyster Bay, New York, is currently a professional tennis player. As a five-time All-American at the University of Virginia, she was the first person in program history to rank No. 1 in singles nationally in Division I tennis. In 2014, she became a National Champion when winning the ITA National Indoor Collegiate Championships in New York. She represented the United States at the 2014 Master’U BNP Paribas in Aix-en-Provence and was undefeated in singles and doubles, and took home the gold medal for USA.

Steve Kaplan is the owner and managing director of Bethpage Park Tennis Center, as well as director emeritus of Lacoste Academy for New York City Parks Foundation, and executive director and founder of Serve & Return Inc. Steve has coached more than 1,100 nationally-ranked junior players, 16 New York State high school champions, two NCAA Division 1 Singles Champions, and numerous highly-ranked touring professionals. Many of the students Steve has closely mentored have gone to achieve great success as prominent members of the New York financial community, and in other prestigious professions. In 2017, Steve was awarded the Hy Zausner Lifetime Achievement Award by the USTA.

Gilad Bloom, a former Israeli Davis Cup player and two-time Olympian, played on the ATP Tour from 1983-1995, reached the fourth round of the U.S. Open in 1990, reached a highest ranking of 61 in singles, was Israel Singles Champion three times. Bloom has been running his own tennis program since 2000 and also was director of tennis at John McEnroe Tennis Academy for two years.

Jay Harris is the Co-General Manger/Director of Tennis at SPORTIME Roslyn and the Director of John McEnroe Tennis Academy’s College Recruiting Combine. He was the Head Men’s Tennis Coach at Brown University for eight years, before joining the SPORTIME team in 2010. He led the program to two Ivy League titles and seven straight NCAA Tournament appearances, and two of his Brown University players later advanced to the Quarterfinals of Wimbledon. Prior to Brown, Harris coached at Bowling Green University where he led the team to two Mid-American Conference titles. He played collegiate tennis at the University of Cincinnati, graduating with a Bachelor’s degree in Psychology. He was recently named USTA Eastern's Tennis Professional of the Year in 2019.

Dr. Tom Ferraro has been a psychoanalyst and sport psychologist in full time private practice and is a pioneer in the field of depth sport psychology. He practices out of Williston Park and has been affiliated with numerous professional organizations including the Women’s United Soccer Association, the New York Lizards, Tour Edge Golf Company and NYU Winthrop Hospital. He works with a variety of professional and elite athletes in the fields of tennis, golf soccer, lacrosse, figure skating, gymnastics, swimming, Taekwondo, fencing and more. In addition he is a syndicated columnist, an author and his work has been featured in The New York Times, The Wall Street Journal and The London Times and Golf Digest has said “Dr. Ferraro is one of the nation’s leading mental game gurus.” He has a newly published chapter in the book 'In Depth Sport Psychology' by Routledge in 2019 and will be appearing in an NBC Sports show leading up to the Tokyo Olympics.

Brian Coleman
United Sports Publications, Ltd.
+1 516-409-4444
email us here
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Source: EIN Presswire

Scott Hirsch – A Florida Racquetball Legend On & Off the Courts

BOCA RATON, FLORIDA, USA , January 31, 2020 /EINPresswire.com/ — Scott Hirsch has served in a number of leadership positions in his career, demonstrating his skills in industries such as marketing, branding, and app development. An avid sportsman, Hirsch has also helped boost recognition of racquetball in his community over the years and has greatly contributed to the sport in South Florida.

Using a stringed racquet and a hollow paddleball, and playing either indoor or outdoor courts, racquetball players are some of the most underrepresented sportsmen and women on the scene. Scott Hirsch has worked to improve the reputation of racquetball in South Florida and beyond and increase its popularity across the country. He’s made landmark contributions to the sport and has earned a high reputation in the world of racquetball, even receiving a nomination into the World Outdoor Racquetball Hall of Fame.

Outdoor Racquetball

Scott Hirsch is unique in outdoor racquetball,” says Marty Hogan who nominated Hirsch into the Hall of Fame. “He started the Florida WOR One Wall National Championships which is a merit itself and WOR Florida, yet his personal involvement in the sport didn’t stop there. Scott has contributed more to racquetball through sponsorship than anyone in outdoor history and has put money into every indoor and outdoor racquetball event in Florida in the last 20 years without any acknowledgments. He has also sponsored many of the sport’s top players. That is why I am Nominating Scott Hirsch for the [World of Racquetball Hall of Fame].”

Scott Hirsch was instrumental in bringing most of the top pro indoor professional players to the first and future National Outdoor 1-Wall Championships WOR Events. Participating players included Cliff Swain, Sudsy Monchik, Jason Mannino, Chris Crowther, and Ruben Gonzalez. Hirsch ran and sponsored numerous outdoor Florida tournaments long before there was a national organization for it, too. He’s also served as a coach and mentor to many top amateur and professional players since 1990, proving his longtime dedication to the sport.

Indoor Racquetball

Scott Hirsch served as the Founder and National Director of “The Legend’s Tour” (Original Classic Pro Racquetball Tour) from 2001-2006. During this time, he ran over fifty events and raised over $300,000 for national charities. He also founded the First National Paddleball Association (NPA) Outdoor 1 Wall Championships.

He sponsored numerous IRT and LPRT Tier 1 Events, including the Harold McKahand Memorial in 2001 and America’s Cup Racquetball Championship in 2006. He’s a 2-Time Florida State Doubles Champions and was a Regional Champion, Intercollegiate Singles, at Providence University.

“He did everything simply for the good of the game,” said Steve “Bo” Keely. “He supported the USAR Magazine, offered to build the first glass court, silently sponsored many players, and tournaments, brought Sudsy and myself to Florida and started the Legend's Pro Tour.”

Scott Hirsch is recognized by many as a racquetball legend on and off the courts.

Caroline Hunter
Web Presence, LLC
+1 7862338220
email us here


Source: EIN Presswire

Jeff Bogardo highlights range of Pennsylvania's most popular marathons

Keen runner and Pennsylvania-based expert Jeff Bogardo offers a closer look at some of the state's most popular marathons and racing events.

BETHLEHEM, PA, USA, January 31, 2020 /EINPresswire.com/ — Pennsylvania is home to more than 20 regular marathon events. Held annually, this year, the state will host more than 25 different marathons ranging from the Philadelphia Trail Marathon, Pittsburgh Marathon, and York Marathon to Run For The Red, the Pine Creek Challenge, and, in Wellsboro, Conquer the Canyon. A keen runner and longtime resident of the Keystone State, Jeff Bogardo provides a closer look at some of Pennsylvania's biggest and most popular marathons.

"Pennsylvania is home to a huge array of marathons and half-marathons, from Run For The Red in Tannersville to the Pine Creek Challenge in Wellsboro, which is also home to the famous Conquer the Canyon event," explains Bogardo, a highly experienced runner who has successfully competed in more than 100 races.

"Other notable marathons hosted in the state include the Philadelphia Trail Marathon, Pittsburgh Marathon, and York Marathon," he continues, "plus the Chasing the Unicorn Marathon and the Two Rivers Marathon Race Festival."

The Chasing the Unicorn Marathon, or Chasing the Unicorn Marathon & Alternative Half-Marathon, is based in Washington Crossing, according to JefF Bogardo, while the Two Rivers Marathon Race Festival—which includes a marathon, half-marathon, and 10K and 5K races—is held in Lackawaxen, Pennsylvania.

Later in the year, and following the Chasing the Unicorn Marathon & Alternative Half-Marathon, there's also the Erie Marathon at Presque Isle, and Allentown's Via Marathon, which, along with the Chasing the Unicorn Marathon, and the Pine Creek Challenge in Wellsboro, all take place in September.

These are followed, during October and November, by the GAP Trestles Marathon in Meyersdale, the Steamtown Marathon in Scranton, the Veterans Marathon in Blairsville, the Bucks County Marathon in Upper Makefield Township, and the Harrisburg Marathon in Dauphin County, according to running expert Jeff Bogardo. "The year concludes," he adds, "with the Philadelphia Marathon Weekend at the end of November."

Originally from New Jersey, Jeff Bogardo relocated to Pennsylvania more than two decades ago and has remained settled in the Lehigh and Northampton counties city of Bethlehem ever since. "Beyond my love of running, I'm also a passionate gardener," adds Bogardo, wrapping up, "and happily maintain a large garden at my residence in Bethlehem, Pennsylvania."

Jeff Bogardo was born Jeffrey P. Bogardo in Hackensack, New Jersey. Young Bogardo grew up between Morris Plains, New Jersey; Miami, Florida; New Providence, New Jersey; and Birmingham, Alabama. As an adult, Jeff has lived in New Providence, Milburn, and Bridgewater, New Jersey, as well as Bethlehem, Pennsylvania, where he's now been a resident for more than 20 years. Jeff Bogardo attended New Providence High School in Union County, New Jersey, and Shades Valley High School in Irondale, Alabama, before joining the ranks of Union County College in Cranford, New Jersey. He also later graduated from The Chubb Institute, where the keen runner studied computer programming.

Caroline Hunter
Web Presence, LLC
+1 7862338220
email us here


Source: EIN Presswire

Autism Workshop on Emotional Regulation Helps Children Identify What Zone Their Feelings Are In

Tzirel L. Soloff speaking at the “Understanding, Teaching, and Fostering the Development of Emotional Regulation,” workshop

Tzirel L. Soloff speaking at the “Understanding, Teaching, and Fostering the Development of Emotional Regulation,” workshop

The workshop, titled “Understanding, Teaching, and Fostering the Development of Emotional Regulation,” was conducted by behavior analyst Tzirel L. Soloff.

To be an educator you need to focus on the E.Q. (emotional quotient) as well as the I.Q.,”

— Tzirel L. Soloff

BROOKLYN, NY, UNITED STATES, January 31, 2020 /EINPresswire.com/ — On Thursday, Jan 30, Shema Kolainu – Hear Our Voices (SKHOV) hosted a free workshop at Touro College, focusing on emotional regulation in children with autism. The workshop, titled “Understanding, Teaching, and Fostering the Development of Emotional Regulation,” was conducted by Tzirel L. Soloff, a behavior analyst working with students at SKHOV.

The presentation focused on the importance of self-regulation and emotional control for children with autism spectrum disorder (ASD), and related diagnoses, as well as valuable teaching strategies, self-monitoring tools, and data tracking systems. The presentation defined education as not only providing academic knowledge but offering the social and emotional tools children require in order to thrive and succeed.

In her presentation, Ms. Soloff explained that some children self-regulate naturally, others don’t need to, because they don’t feel their emotions as strongly, and some don’t regulate at all. Ms. Soloff emphasized that self-regulation is vital for social communication and understanding, and academic success, and that students with autism are capable of learning to understand and label their feelings and make conscious choices about their behavior.

With regard to teaching self-regulation, Ms. Soloff explained that just labeling emotions is not sufficient, and that coping strategies and specific instructions for all emotional states must be included.

Ms. Soloff’s presentation outlined “zones of regulation,” with different colors corresponding to different emotional states. The presentation also outlined a “toolbox” of strategies to facilitate emotional regulation.

In conclusion, Ms. Soloff explained that the end goal is for students to identify what zone their feelings are in, and to use the toolbox system to make good choices about their behavior before the behavior escalates.

“To be an educator you need to focus on the E.Q. (emotional quotient) as well as the I.Q.,” Ms. Soloff said, “the emotional success as much as you focus on the academic success.”

Shema Kolainu – Hear Our Voices founded by Dr. Joshua Weinstein, offers a broad spectrum of evidence-based education and therapeutic programs to children with Autism Spectrum Disorder, (ASD) and related disabilities in a warm and nurturing environment. A nonpublic, nonprofit, multi-cultural school, we provide quality treatment, education, professional training and mentoring.

Joshua Santos
Shema Kolainu – Hear Our Voices
+1 718-686-9600
email us here
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Source: EIN Presswire

Award-Winning Independent Film Wildflower, Starring Kristi Roosmaa, Makes World Premiere

Kristi Roosmaa in Wildflower | Photo by Eleri Ever

Kristi Roosmaa in Wildflower | Photo by Eleri Ever

Photo by Samantha Blinn (Short Film Wildflower)

Photo by Samantha Blinn (Short Film Wildflower)

Photo by Samantha Blinn (Short Film Wildflower)

Photo by Samantha Blinn (Short Film Wildflower)

Award-Winning Independent Film Wildflower, Starring Kristi Roosmaa makes World Premiere March 12-15 at the FirstGlance Film Festival in Los Angeles, California.

NEW YORK, NY, USA, January 31, 2020 /EINPresswire.com/ — Wildflower, starring award-winning immigrant actress Kristi Roosmaa and under the seasoned direction of Tony-nominated producer Celine Rosenthal will make its world premiere March 12th – March 15th at the FirstGlance Film Festival in Los Angeles.

Wildflower is a short film that tells the fascinating story of an immigrant singer who travels to America to pursue her life-long dream. This independent film arrives at a time where our country is having active conversations about immigrants, how they are treated, and the value they provide to our country. This story tells a story of universal love and reminds us that things that unite us are far greater than things that divide us.

Leading actress Kristi Roosmaa is based in New York but was born in Estonia. She began singing at the age of 5 when she first performed in a local bakery and became hooked on the thrill of performing and entertaining an audience. Her career path took her to New York City and high profile performances such as singing solo at Carnegie Hall and performing with Residente feat. Bad Bunny on the Jimmy Fallon show. She now looks to build on an already impressive career by starring in a film that mirrors her own journey in many ways.

The movie has already received significant praise ahead of its much-anticipated world premiere at the FirstGlance Film Festival in March. Most recently, Kristi took home a Top Shorts Film Festival Best Actress award for her role. “Kristi's performance is very natural, and we loved the minimalistic reactions and the character's attitude. It was easy to relate to Anna. The viewer could feel her conflict and her pain, not being with her grandmother. It was a big sacrifice for her. Well done!” exclaimed the Top Shorts committee when questioned about Roosmaa’s performance.

In addition to contributing to the national conversation on immigration, this film shines a spotlight on female contributions in the film industry with its all-female creative team. This trailblazing team led by Tony-nominated director Celine Rosenthal includes Artemis Women In Action Film Festival Screenplay winner Susan Cameron, cinematographer Charlotte Dupre, and award-winning director and producer Natalie Schwan who recently won Best Short at One-Reeler Short Film Competition.

Official Film Website: www.wildflower.film
Official Website of Kristi Roosmaa: www.kristiroosmaa.com

Valev Laube
The VL Studios
7323577373
email us here

Short film “Wildflower” Official Trailer


Source: EIN Presswire

Brandy Zwicker Recommends Three Supplements to Support Men’s Health

Brandy Zwicker

10-year registered nurse, Brandy Zwicker, shares three supplements that she recommends for general men’s health

BISMARK, ND, UNITED STATES, January 31, 2020 /EINPresswire.com/ — Even with a healthy, well-rounded diet, it can be hard to get the vitamins and minerals a man needs for optimal health. Here are three supplements Brandy Zwicker recommends to men looking to boost their health, energy levels, and muscle function.

1) Vitamin D

“Most men and women are deficient in vitamin D,” said Brandy. “But this vitamin serves an important role in men’s health. For one, studies have shown that it can help boost testosterone levels, which can help with energy and sleep apnea. Vitamin D supports bone and heart health, which is important for older men who are, in general, more prone to falls.”

2) Magnesium

“Magnesium is vital for controlling glucose levels, nerve functions, and protein synthesis,” said Brandy Zwicker. “Foods high in magnesium include bananas, black beans, and almonds. Magnesium can also support levels of testosterone. The mineral helps with constipation, muscle cramps, anxiety, and heart palpitations. It is really a wonder mineral.”

3) Omega-3s

“Polyunsaturated fatty acids such as omega-3s are well known for their anti-inflammatory benefits,” said Brandy. “The nutrient also supports cardiovascular, joint, and brain health. Omega-3s are primarily found in fish, but vegetarians and vegans can get them in walnuts and flaxseeds. If you go the supplement route, make sure it’s a high-quality product for maximum benefit.”

Another supplement Brandy recommends–maca. Maca root helps increase energy like coffee, but without the jitters, and is known to increase libido and stamina in men (women too).

“Choosing the right supplement can be overwhelming,” said Brandy. “The best place to start is with your primary doctor and getting blood work done. It’s important to know what the body needs to achieve optimal health and energy levels.”
Want to read more health tips? Click here for Brandy Zwicker’s blog.

About Brandy Zwicker

Brandy Zwicker is a Bachelor of Science (BSN) Registered Nurse with ten years of nursing experience. Brandy has five children and enjoys outdoor activities such as hiking, biking, camping, and other outdoor fitness opportunities. She enjoys running, spin cycle, yoga, weight training, basketball, and indoor rock climbing.

Caroline Hunter
Web Presence, LLC
+1 7862338220
email us here


Source: EIN Presswire

St. Patrick’s Week Kicks Off at The James Joyce Irish Pub & Eatery in Ybor City, Florida on March 13th

James Joyce Irish Pub & Eatery

James Joyce Irish Pub & Eatery

The pub is the recipient of Yelp’s Best Irish Fare in Tampa Bay Award.

Each of our events during this exciting week will enable our patrons to get a fully authentic Irish experience, from music, to food, swag, and of course, drink.”

— Ryan Gougeon

TAMPA, FL, USA, January 31, 2020 /EINPresswire.com/ — The James Joyce Irish Pub & Eatery is pleased to announce it will be kicking off St. Patrick’s week at its Ybor City, Florida location on March 13th.

The popular Irish Pub & Eatery is an award-winning establishment featuring 50 Craft beers on tap and an award-winning menu. The James Joyce also features a wide array of Irish Whiskey and premium Scotch.

As part of the anticipated St. Patrick’s week kick-off celebrations, the eatery will be serving authentic Irish cuisine all day, including Guinness beef stew made with fresh Guinness draft.

Owner Ryan Gougeon says, “we’ll have two outdoor bars, a refrigerated outdoor Guinness truck, live bands, and plenty of delicious food and drink. This will be my fifteenth year hosting this party, and every year it seems to get better. We anticipate this year will be no different.”

The highly awaited event kicks off Friday, March 13th with the Rough Rider’s trolley hop bar crawl.

On Saturday, March 14th, the annual Rough Rider’s Ybor City St. Patrick’s parade will take place, with thousands of attendees expected to attend. To celebrate, the pub will feature live Irish music during the day, with a lively and entertaining DJ at night. There will be plenty of Green beer on tap, as well as swag and giveaways.

To wrap up the celebrations, Tuesday, March 17th is St Patrick’s Day and the pub will be opening starting at 11 a.m. The lineup includes live Irish music with Captain Kirk, samplings from Guinness, and free Irish Whiskey tasting throughout the day.

“When planning our festivities, we’ve left nothing out,” states Gougeon. “Each of our events during this exciting week will enable our patrons to get a fully authentic Irish experience, from music, to food, swag, and of course, drink.

For more information contact:

The James Joyce Irish Pub & Eatery
1724 E 8th Avenue, Ybor City, FL 33605
Business phone number: 813-247-1896
www.facebook.com/jamesjoyceybor

About the Company

James Joyce Irish Pub & Eatery is an award-winning establishment will celebrate 23 years in business in Ybor City on March 17th, 2020.

The eatery features live Irish acts, such as the internationally known Black Velvet Band from Ireland, and Clover’s Revenge, another internationally known act renowned for their raucous brand of speed-folk Irish music.

The pub is the recipient of numerous awards, including Tampa Bay Times Ultimate Bar Award (9 consecutive years), Trip Advisor’s Award of Excellence from 2015-2019, as well as Yelp’s Best Irish Fare in Tampa Bay Award.

Ryan Gougeon
James Joyce Irish Pub & Eatery
+1 813-247-1896
email us here
Visit us on social media:
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Source: EIN Presswire